Diabetes (Part 5)
Tips on taking care of their own diabetes.
>> Diabetes is a chronic disease that needs to be the same time. Or a lifetime.
If you have been treated seriously. May have a normal life. However, if treatment is not serious, but potentially more complications.
>> Diet to lose weight.
And exercise. Is very important. In a few cases. If you perform well in these matters.Diabetes can be cured without the need for medication that the patient should have the following effect on the disease.
Eat less sugar. And desserts of all kinds. The sweet fruits and honey. And should not eat sweet dessert wine, beer, soft drinks.
The glutinous rice powder and eating bread, noodles, vermicelli noodles, I think so.
Reduce the fat as it’s fried foods or sweets at the Streaky pork with coconut milk. Turn to eat red meat, eggs, milk, nuts, protein, and add the vegetables and fruits are very sweet.
Exercise regularly. But do not overdo it, like jogging, walking, cycling, swimming, yoga, exercise, Chinese dance, boxing, etc..
>> Quit smoking is strictly prohibited.
That may make the artery walls more rigid. The cause of the disease complications.
>> Always maintain a foot. Be careful not to cause injury or inflammation. It may spread into the wound as a cut finger or foot rot away.
Feet should be washed thoroughly with soap and dry it by rubbing it around the corner feet.
The cut toenails. Should be cut straight. Do not cut, bend or cut the meat.
Do not walk barefoot. I stepped on a sharp thorn or heat.
Do not wear tight shoes to. Or socks are too tight.
If a wart or corn on the foot. Medical treatment should be provided. Do not attempt to cut them out yourself.
If the blisters with a wound or inflammation of the foot should seek medical treatment.
>> Patients who take medicine or injections diabetes is treated.
Can sometimes cause low blood sugar. I feel dizzy when I was dizzy, sweating, shivering as the cold was so hungry I could faint coma or convulsions have these symptoms, so be careful. And should carry the body’s sugar or sweets. If a patient has symptoms that I will not eat sugar or sweets.
>> Keep your own urine.
And blood tests at the hospital on a regular basis. It is said that over the course of the treatment of symptoms alone.
>> Do not buy a self.
Because certain medications may increase blood sugar. If it is necessary to ensure that the drug itself. The drug had no effect on blood sugar levels.
>> I have an identity card.
The authors said. ”I have diabetes” and not a drug to carry a bag. If by chance the wind knocked unconscious. The hospital should have a good medical history and treatment immediately.
>> Prevent this by eating well.
Do not release to the American obesity. Always exercise regularly. Cheerful and joyful mind. Do not let stress or anxiety. Especially those who have relatives with diabetes.Should be extra careful. The blood and urine should be checked occasionally. If you have diabetes at the initial stage. Will be able to control the symptoms of the disease.
[[ By :: kapook.com ]]